Interval Training
Free Exercise Class 30

Free Exercise Class 30

This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 24

Free Exercise Class 24

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 22

Free Exercise Class 22

This is a 37 minute light to medium intensity bodyweight session with 7 minute intervals. Your Trainer today is Bowie Stover (They/Them). All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 20

Free Exercise Class 20

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 18

Free Exercise Class 18

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 16

Free Exercise Class 16

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 14

Free Exercise Class 14

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 12

Free Exercise Class 12

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 10

Free Exercise Class 10

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 08

Free Exercise Class 08

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 06

Free Exercise Class 06

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 04

Free Exercise Class 04

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 02

Free Exercise Class 02

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself..

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