45-60 Minutes
Free Exercise Class 25

Free Exercise Class 25

This is a gentle 45 minute bodyweight session. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 23

Free Exercise Class 23

This is a gentle 46 minute bodyweight session. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 14

Free Exercise Class 14

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 12

Free Exercise Class 12

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 10

Free Exercise Class 10

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 09

Free Exercise Class 09

This is a light to medium intensity bodyweight session, depending on how much you choose to do! All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 08

Free Exercise Class 08

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 06

Free Exercise Class 06

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 05

Free Exercise Class 05

This is a variable intensity (you choose!) bodyweight session for people who are new to training. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 04

Free Exercise Class 04

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 03

Free Exercise Class 03

This is a gentle bodyweight session for people who are new to training. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 02

Free Exercise Class 02

This is a medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself..

Free Exercise Class 01

Free Exercise Class 01

This is a gentle bodyweight session for people who are new to training.
All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself!

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