30-45 Minutes
Free Exercise Class 30

Free Exercise Class 30

This is a light to medium intensity bodyweight session with 7 minute intervals. Bowie Stover will be your trainer today. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 30

Free Exercise Class 29

This is a gentle 39 minute bodyweight session. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 28

Free Exercise Class 28

This is a gentle 39 minute bodyweight session. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 27

Free Exercise Class 27

This is a gentle 38 minute bodyweight session. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 24

Free Exercise Class 24

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 22

Free Exercise Class 22

This is a 37 minute light to medium intensity bodyweight session with 7 minute intervals. Your Trainer today is Bowie Stover (They/Them). All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 21

Free Exercise Class 21

This is a gentle 40 minute bodyweight session. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 20

Free Exercise Class 20

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 19

Free Exercise Class 19

This is a light to medium intensity bodyweight session, depending on how much you choose to do! All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 18

Free Exercise Class 18

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 17

Free Exercise Class 17

This is a light to medium intensity bodyweight session, depending on how much you choose to do! All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 16

Free Exercise Class 16

This is a light to medium intensity bodyweight session with 7 minute intervals. All you need is some comfortable clothes, a bench/chair/bed/couch a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 15

Free Exercise Class 15

This is a light to medium intensity bodyweight session, depending on how much you choose to do! All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

Free Exercise Class 13

Free Exercise Class 13

This is a light to medium intensity bodyweight session, depending on how much you choose to do! All you need is some comfortable clothes, a bit of floor space and a glass of water! Most of all have fun, stay safe and enjoy yourself.

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