Services

FMC provides a range of services to support our awesome TGD community in Melbourne and around the world.

Online Training Programs

Work towards your fitness, health and transition goals at home with a pre-made or custom made training program.

Move your body at your own pace, at a time that suits you, from the safety and comfort of your own home!

An award-winning online program for folks just getting started with movement, exercise or training. You don’t need a gym subscription or equipment to get started, just sign up and follow along to the program and exercise demonstration videos.

Price: AUD$15 per week

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A 12 week program designed for AFAB folks who chest bind and/or are preparing for their top or chest reduction surgery. This program will help bring movement back to your upper body particularly after binding. It will develop your postural strength as well as your shoulder and chest muscles.

Price: AUD$20 per week

COMING SOON!

Some folks need or want a program that is custom designed for them. If you have limitations that don’t allow you to do certain movements, have specific goals or just desire a program that was built for you and your body, you can get an online training program designed for you!

Price: AUD$25 per week

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Group Classes

You can attend online classes at home or if you are in walking/driving range of the FMC Studio (located in Naarm – Ringwood East, Melbourne, Victoria, Australia), you can attend the in person small group classes.

Whether you’re feeling sore from your training sessions, experiencing a stiff back from sitting at a desk all day, or you’re just feeling stressed and anxious, your will feel so much better are one of these relaxing recovery sessions.

Price: Pay As You Feel

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Start your weekend off well with this pilates-style core strength and mobility session. Feel free to jump in, go at your own pace and do what feels good for you. Walk away feeling a bit looser, a bit worked, but not smashed!

Price: Pay As You Feel

COMING SOON!

Interested in learning how to use kettlebells to reach your movement and/or gender transition goals? These classes are for complete beginners to learn the basics of working and training with the majestic kettlebell. All kettlebells are provided by FMC, but feel free to bring your own if you like!

Price: AUD$25 per class

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Some folks enjoy and are more motivated to train with other people! This is why we’ve opened up the FMC studio for semi private classes. You can work on your online program in a safe and welcoming space with all the equipment you need, as well as having your coach there.

Price: AUD$30 per class

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Personal Training

Work 1:1 with your trainer to help you achieve your fitness, movement and gender transition goals. Move your body in a safe and supportive space, and get instant support and feedback from your coach. You can come to the FMC Studio in Naarm or train online via zoom call.

Price: AUD$85 per session

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