click the play button to start your session - with arrow

Duration

39 minutes

Type

Circuit

Equipment

N/A - Bodyweight

Training Session Description

This is a gentle 39 minute bodyweight session.

All you need is some comfortable clothes, a bit of floor space and a glass of water!

Most of all have fun, stay safe and enjoy yourself.

This training session is brought to you by Fearless Movement Collective and proudly sponsored by Drummond Street Services and Queerspace.

Exercises

Warm Up
---------------
Part 1 - 3x Rounds
Quadruped Heel Taps/March x6
Commando/Chest Tap x6
Lying Lateral Circles x6
---------------
Part 2 - 3x Rounds
Side Lunge to Diagonal Elbow Tap x6
V-Sit x15 seconds
Hip Raise x6
---------------
Part 3 - 3x Rounds
Frogger x6 hops
Straight Leg Lower x6
Bound x2

What are sets and reps?

Reps

Reps is a short term for ‘repetitions’. It’s how many times you repeat the exercise. So if your trainer says “Do 10 reps of bodyweight squats”, that means you do 10x squats.

Sets

In circuit training sessions, exercises are grouped together. These groups are called, Sets and are often repeated a number of times. For example, if your trainer says to do 3 sets of a 30 second plank, a 30 second and 10x cobras… that means you do those exercises, then you repeat them for a total of 3x times.

Rounds

In many training sessions, exercise and sets of exercises are grouped together to the highest level. It’s common to call these groups, Rounds. You will generally have a small break in between rounds.

**Some trainers may use sets and rounds interchangeably, but in FMC’s training, we use it this way.

Video Transcript

Try Another Class?

My Fearless Journey

My Fearless Journey

When I first started working out with Bowie I was convinced I wouldn’t stick it out for longer than 3 weeks. In my first initial workout we went through an assessment so Bowie could get a good understanding of where my fitness, or lack thereof, was. That first workout came with quite a few realisation moments for me as well.

As a child athlete I had known my body to be strong and lean and it could do just about anything I tried on the first go. As I grew up I held onto that level of flexibility and strength…

…until I had a baby.

Part 5 – Festy Season

Part 5 – Festy Season

Alexand ColisimoFMC Client[wtr-time]Hello and welcome to festy season! Yes, it’s that time of year where we have anxious breakdowns about the world literally ending, the future being terrifying and going yet another year without seeing our relatives. Hazzah! In...

Part 4 – Tits Ahoy Captain

Part 4 – Tits Ahoy Captain

Alexand ColisimoFMC Client[wtr-time]Hey hi hello! I’ll hop right to it, apart from the endorphins, sense of capability and generally feeling revitalized after regular, challenging movement, I’m growing tits. I noticed in the shower a couple of days ago how like… how...

Pin It on Pinterest